One of the most important tasks of adolescence is figuring out who you are. For teens, this process is like trying on outfits in a fitting room. They experiment with different identities, assess how each one feels, and decide what fits. Some identities are kept, others are discarded, and this exploration is a vital part […]
Who Am I? Exploring Identity in the Teenage Years Read More »
Resilience is a skill that every teen needs but not every teen knows how to build. It’s more than just perseverance; it’s about bouncing back emotionally, learning from setbacks, and continuing to grow. In a world that often feels overwhelming, cultivating resilience equips teens to face challenges with confidence and strength. Let’s explore why resilience
Cultivating Resilience: Empowering Teens to Bounce Back Read More »
Conversation is the bridge to connection, but for many teens, it can feel like an intimidating tightrope. Strong conversation skills are crucial for building relationships, yet they don’t come naturally to everyone. From introducing themselves to someone new, to joining a group discussion, to navigating their own self-doubt, teens often face unique challenges that can
The Art of Conversation: Understanding Teen Struggles Read More »
One of the most common worries parents face is feeling disconnected from their teen. You may try countless ways to connect, only to feel like your efforts are falling flat. The truth is, as teens grow and change, the way they experience and express love evolves too. Understanding and speaking your teen’s love language can
Speaking Your Teen’s Love Language: Strengthening Connections Read More »
Friendships are a cornerstone of a teen’s life, offering support, companionship, and a sense of belonging. Yet, like any relationship, friendships can be fraught with challenges, from misunderstandings to disagreements. These setbacks can feel overwhelming to teens, but they also present valuable opportunities for growth. Teaching teens to build emotional resilience allows them to navigate
From Setbacks to Comebacks: How Teens Can Build Emotional Resilience in Friendships Read More »
Do you ever notice a sudden shift in your teen’s mood on Sunday afternoons? If so, you’ve probably come face to face with what’s known as the Sunday Scaries. It’s that feeling of dread and anxiety that creeps in as Monday looms closer, signaling the end of the weekend. Quite often, parents and teens aren’t
The Sunday Scaries Read More »
Your daughter made a mistake. It was a doozy. And now the entire school is talking about it, and the gossip is in high gear. Girls are choosing sides and alliances. Your daughter is being ostracized. You know what she did, and you agree it was a very poor choice. You also know that your
She Made A Mistake Read More »
October 3, 2024 6:30 pm PST In middle school, friendship dynamics become more complicated, emotional, and important for our daughters. As parents it is difficult to know what to say and do to support our daughters through the ups and downs. By delving into middle school girl world, we can understand how to best support
Girl Drama LIVE: How to support your daughter through the ups and downs Read More »
I work with adolescent girls who are dealing with girl drama or friendship issues, and loneliness is a prevailing feeling. You might assume that only girls without friends are lonely. Oddly, some of the girls that have a large circle of friends are the loneliest.
Loneliness in Friendships Read More »
It’s the not knowing that creates that knot inside your stomach. When you ask your daughter how she’s doing, she answers with “fine”. She seems distant, cold, quiet. When you look in her eyes, you can see that she just isn’t herself. HOW DO YOU KNOW IF SHE’S OK? You can’t force your daughter to tell
How Do You Know If They’re Really Okay? Read More »