Resilience is a skill that every teen needs but not every teen knows how to build. It’s more than just perseverance; it’s about bouncing back emotionally, learning from setbacks, and continuing to grow. In a world that often feels overwhelming, cultivating resilience equips teens to face challenges with confidence and strength. Let’s explore why resilience […]
Cultivating Resilience: Empowering Teens to Bounce Back Read More »
Do you ever notice a sudden shift in your teen’s mood on Sunday afternoons? If so, you’ve probably come face to face with what’s known as the Sunday Scaries. It’s that feeling of dread and anxiety that creeps in as Monday looms closer, signaling the end of the weekend. Quite often, parents and teens aren’t
The Sunday Scaries Read More »
Your daughter made a mistake. It was a doozy. And now the entire school is talking about it, and the gossip is in high gear. Girls are choosing sides and alliances. Your daughter is being ostracized. You know what she did, and you agree it was a very poor choice. You also know that your
She Made A Mistake Read More »
It’s the not knowing that creates that knot inside your stomach. When you ask your daughter how she’s doing, she answers with “fine”. She seems distant, cold, quiet. When you look in her eyes, you can see that she just isn’t herself. HOW DO YOU KNOW IF SHE’S OK? You can’t force your daughter to tell
How Do You Know If They’re Really Okay? Read More »
Acting isn’t all Hollywood glamour. It can be really tough dealing with the auditions, the long hours, the demands. There’s a lot to learn from being in the world of acting. Diya joins us to talk about what she’s learned from acting and the opportunities for growth it has given her. LISTEN HERE
[PODCAST] Lessons from Acting Read More »
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[PODCAST] Stigma of Mental Health Read More »
My Teens Got Attitude: How Do I Respond? Even the best of teens will go off the deep end from time to time. You can chalk it up to stress, chemicals, brain development, being overwhelmed, or all of the above. During my presentations about COMMUNICATING WITH YOUR TEEN, I’m always asked, “But what do I
MY TEEN’S GOT ATTITUDE, NOW WHAT? Read More »
Mothers of middle-school-aged children reported the highest levels of stress, loneliness, and emptiness, and also the lowest levels of life satisfaction and fulfillment. -Hollee Becker, Parents.com This is a sad truth. Moms with kids in middle school are experiencing a massive change in their role when it comes to parenting and it is confusing and
Let’s Talk About Stress Read More »
BLORFT: completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum -Tiny Fey, Bossypants When my daughter was in 7th grade, she worked for 3 days coloring and coding a map for history. A friend asked her to borrow it so she could copy it.
Chronic Stress: It Ain’t Good Read More »
The COVID-19 global health crisis is an unprecedented time of uncertainty, fear, and disruptions to our daily lives. While this is stressful enough under normal circumstances, add in grief and that stress gets compounded and overwhelming. The physical distancing requirement, while in place to keep people as safe and healthy as possible, interrupts our ability to gather for community
Grieving During Social Distancing (Guest Blogger) Read More »