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One of the most important tasks of adolescence is figuring out who you are. For teens, this process is like trying on outfits in a fitting room. They experiment with different identities, assess how each one feels, and decide what fits. Some identities are kept, others are discarded, and this exploration is a vital part […]
Who Am I? Exploring Identity in the Teenage Years Read More »
Resilience is a skill that every teen needs but not every teen knows how to build. It’s more than just perseverance; it’s about bouncing back emotionally, learning from setbacks, and continuing to grow. In a world that often feels overwhelming, cultivating resilience equips teens to face challenges with confidence and strength. Let’s explore why resilience
Cultivating Resilience: Empowering Teens to Bounce Back Read More »
Conversation is the bridge to connection, but for many teens, it can feel like an intimidating tightrope. Strong conversation skills are crucial for building relationships, yet they don’t come naturally to everyone. From introducing themselves to someone new, to joining a group discussion, to navigating their own self-doubt, teens often face unique challenges that can
The Art of Conversation: Understanding Teen Struggles Read More »
One of the most common worries parents face is feeling disconnected from their teen. You may try countless ways to connect, only to feel like your efforts are falling flat. The truth is, as teens grow and change, the way they experience and express love evolves too. Understanding and speaking your teen’s love language can
Speaking Your Teen’s Love Language: Strengthening Connections Read More »
Kindness is a small word with incredible power. It’s a choice we make every day, a simple yet profound act that has the potential to transform relationships and create new connections. For teens, acts of kindness are more than just good deeds—they are a way to foster friendships, make others feel valued, and build a
The Power of Kindness: Building Connections Through Choice Read More »
Friendships are a cornerstone of the teenage years. They provide a sense of belonging, shared experiences, and the foundation for building lifelong social skills. These friendships aren’t always easy to find, though. One significant barrier to finding meaningful friendships that goes unnoticed is limiting beliefs. These deeply ingrained thoughts can hold teens back from forming
Shake It Off: Overcoming Limiting Beliefs in Teen Friendships Read More »
How can parents best help when their teens have no friends?
The Friendship Plan: Helping Girls Navigate In-Between Moments Read More »
Friendships are a cornerstone of a teen’s life, offering support, companionship, and a sense of belonging. Yet, like any relationship, friendships can be fraught with challenges, from misunderstandings to disagreements. These setbacks can feel overwhelming to teens, but they also present valuable opportunities for growth. Teaching teens to build emotional resilience allows them to navigate
From Setbacks to Comebacks: How Teens Can Build Emotional Resilience in Friendships Read More »
Your daughter made a mistake. It was a doozy. And now the entire school is talking about it, and the gossip is in high gear. Girls are choosing sides and alliances. Your daughter is being ostracized. You know what she did, and you agree it was a very poor choice. You also know that your
She Made A Mistake Read More »
As parents, it’s only natural to want to shield our teens from life’s hardships. We intervene when they stumble, hoping to smooth the path and make their journey a bit less bumpy. But what if, in our efforts to protect them, we’re actually robbing them of valuable opportunities to build resilience?
The Art of Letting Go: Allowing Your Teen to Face Challenges Builds Resilience Read More »