Author name: Sheri

Coach Sheri is the mom of three teenage daughters. She is passionate about helping girls find their strength and confidence.

Talk About It: Depression & Suicide

As a professional who works with teens, people frequently ask me what signs they should be looking for in their teens regarding depression and risk of suicide. We’ve all seen the lists that circulate: 🖋Withdrawing from life 🖋Grades take a dive 🖋Poor hygiene 🖋Giving away things 🖋Lack of emotions 🖋Talking about death 🖋Comments about “wanting

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Teaching Teens to Speak Up For Themselves

Schools, parents, and counselors all drill it in to teens to speak up when someone is bullying them.  However, we as parents and as a society forget to teach our teens when to speak up to authority figures.  In fact, until the teen years, some often-used phrases are “listen to your teacher”,” don’t interrupt”, “do

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